CrossFit9 – WOD
Skill
Strict Press (2 x 5)
Push Press (3 x 3)
Push Jerk (3 x 2)
Metcon
Metcon (Time)
5 Rounds:
10 Unbroken Thruster*
10 Box Jump
L1: 45/35
L2: 75/55
L3: 95/65
*Each time you break, 10 Burpees
Finisher
Metcon (AMRAP – Reps)
2 Minute AMRAP:
Slam Ball