CrossFit9 – WOD

Skill

Death by Toes-to-Bar (15 Minute EMOM)

15 Minute EMOM:

1st Min- 1 T2B

2nd Min- 2 T2B

Increase by 1 rep each minute til 15.

Metcon

Metcon (Time)

For Time:

10 Ch2B*

20 Calorie Row

30 Thruster (All Levels: 45/35)

Rest 1 Min

10 Ch2B*

20 Calorie Row

30 Thruster (L1: 45/35, L2: 75/55)

Rest 2 Min

10 Ch2B*

20 Calorie Row

30 Thruster (L1: 45/35, L2: 95/65)

*No regular pull-ups- Attempt CH2B.

*L1: Ring Row