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CrossFit9 – WOD

Metcon

Metcon (Time)

2 Rounds For Time:

30 Slam Ball

30 GHD Or Candlestick

30 Goblet Squat

30 Calorie Row

30 Box Jump

L1: 20 reps of each

L2: 30 reps of each

L3: 40 rep of each