170301 Posted February 28, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (Time) 3 Rounds For Time: 400 Run with ball 30 Calorie Ski 30 OH Lunges with plate (45/25) 30 KB Swing (G/Y) 30 Slam ball L1: 20 reps of each movement