CrossFit9 – WOD

Skill

Hang Squat Clean (3 Hang Squat Cleans (as Complex))

Do not set bar down between reps.

Metcon

Metcon (Time)

3 Rounds:

200 M Farmer Carry

15 Back Squat

20 GHD Sit-up (2:1 Sit-up)

L1: B/P, 75/55+

L2: G/Y, 115/85+

L3: R/G, 155/105+