170408 Posted April 7, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (Time) Team of 2: 400 M Sled Push 100 Wall ball 75 HSPU 50 Clean and Jerk 20/15 Muscle up L1: Push-up, 45/35, 50 pull-up L2: 115/85 L3: 135/95