170411 Posted April 10, 2017 by CrossFit9 CrossFit9 – WOD Skill Clean & Jerk Complex 1 Power Clean + 2 Push Jerk Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsL1: 45/35 No rest, go straight into… 1-Mile Run (Time) Max Effort 1-Mile Run