CrossFit9 – WOD

Metcon

Metcon (Time)

3 Rounds For Time:

200 M Quick Pace Sled Pull (3×45/2×45)

30 DB Lunges (15/side) 35+/20+

30 Box Jump (24/20)

30 Russian KB Swing (G/Y)

30 Sit-up with ball (14/10)

L3: 4×45/3×45, 50+/35+, 30″/24″, R/G, 20/14

Metcon (No Measure)

5 Minute AMRAP:

10 Reverse Fly

10 Bicep Curls

10 DB bench press on floor