CrossFit9 – WOD
Skill
Back Squat (5 x 5)
Metcon
Metcon (Time)
3 Rounds For Time:
30 Box Jump
20 Sumo Deadlift High Pull
10 Burpees
1 Legless rope climb
L1: 45/35; 3:1 Ground to Standing
L2: 75/55; 2:1 Rope Climbs
L3: 95/65
Finisher
800m Run (Time)
Max Effort 800m Run