CrossFit9 – WOD

Skill

Sumo Deadlift (7 x 3)

Box Step Up

4 x 10 (5/5)

L3: 95/65

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang power clean

HSPU

L1: 95/65; Push Press with Dumbbell

L2: 135/95

L3: 155/105; deficit HSPU 45+25/45 plates