CrossFit9 – WOD
Skill
Back Squat (1×10 @ 65%, 1×6 70% , 2×3 @ 80%, 2×2 @ 90%)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
L1: 45/35
L2: 115/75
Write the weight you used in the comments
Assault Bike (Time)
30 Calories For Time
Finisher
Metcon (Time)
3 Rounds:
400 M Run
10 Pull-ups
L3: Vested