CrossFit9 – WOD
Metcon
Metcon (Time)
In teams of two; for time:
100 Russian KB Swing (L2: G/Y, L3: R/G)
100 Calorie Bike
100 Handstand Push-up
100 Calorie Row
100 Power Snatch
100 GHD or 200 Sit-up
10 x 100 M Run
1 partner works at a time.
** Every time you switch, 5 burpees each or 20 air squats**