CrossFit9 – WOD
Skill
Clean & Jerk Complex (Work up to heavy single )
Hang Squat Clean +
2 Push Jerk
Metcon
Metcon (Time)
*21*15*9*
Overhead Squat
Sumo Deadlift High Pull
L1: 45/35
L2: 75/55
L3: 95/65
* = 50 Double Under
L1: NO SINGLES – DU Attempts
L3: Unbroken DUs – 400 M Run Penalty for each break.