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CrossFit9 – WOD

Skill

Handstand Walk (20 Minutes)

Scaling/Drills:

-Around the world on box

-Wall walk

-Wheelbarrow walk (partner)

-Overhead KB walk

-Freestanding Handstand

Metcon

Metcon (Time)

30-20-10

Pull-up

Calorie Bike

Thruster

L1: 45/35

L2: 65/45

L3: 75/65
20 Minute Cap