CrossFit9 – WOD
Skill
Bar Muscle-up Practice Then…
Bar Muscle-ups (2 Minutes Max Reps)
Metcon
Metcon (Time)
4 Rounds:
10 Overhead Squats
30 Double Unders (no singles)
Rest 1 Minute
L1: 45/35
L2: 95/65
L3: 115/85
Score is time for slowest round