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CrossFit9 – WOD

Skill

Bar Muscle-up Practice Then…

Bar Muscle-ups (2 Minutes Max Reps)

Metcon

Metcon (Time)

4 Rounds:

10 Overhead Squats

30 Double Unders (no singles)

Rest 1 Minute

L1: 45/35

L2: 95/65

L3: 115/85

Score is time for slowest round