CrossFit9 – WOD
Skill
Clean Complex (Work up to 1 Rep Max)
1 Hang Power Clean +
1 Hang Squat Clean +
1 Thruster
Metcon
Metcon (Time)
3 Rounds For Time:
10 Hang Power Clean
3/1 Bar Muscle-up
400 M Run
L1: Jumping Bar MU; 45/35+
L2: 3/1 Bar MU, 135/95+
L3: 6/3 Bar MU, 165/125+