CrossFit9 – WOD

Metcon

Metcon (Time)

In Teams of 3, 30 Minute AMRAP:

1 Length Parking Lot Sled Sprint

5 Clean & Jerk

10 Burpee Box Jump Over

1 Rope Climb

L1: 45/35; 3 Ground to Standing

L2: 115/75

L3: 155/105