CrossFit9 – WOD

Skill

Back Squat (10 @ 50%, 8 @ 60%, 6 @ 70%, 4 @ 80%, 2 @ 90%)

Metcon

Metcon (Time)

3 Rounds:

400 M Run

20 Overhead Squat

20 Box Jump

L1: 45/35

L2: 95/65

L3: 135/95