CrossFit9 – WOD

Skill

Strict Press (4 x 5)

Push Press (3 x 4)

Push Jerk (2 x 3)

Metcon

Metcon (Time)

3 Rounds For Time:

500 M Row

40 Air Squat

20 Bench Press

L1: 95/45+

L2: 135/65+

L3: 165/95+