CrossFit9 – WOD

Metcon

Metcon (Time)

In Team of 2…

4 Rounds For Time:

200 M Sled Pull (3×45/2×45)

30 Box Jump

30 KB Swing

30 Pistol (15/15) R/L

Rest 1 min between rounds

L2: R/G Russian

L3: R/G American