Easter Weekend Hours
Saturday, April 15: Regular Hours Sunday, April 16: Closed for the Easter Holiday. (Check Wodify for an at-home workout!) Monday, April 17: Regular Hours
Road to Murph Challenge
"Murph": In honor of Lt. Michael Murphy, killed June 28, 2005, in Afghanistan: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.…
CrossFit9 Open 2017
The CrossFit Open is upon us! (more…)
Making the most of your time at CrossFit9.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit9 initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can…