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CrossFit9 - WODSkillMetcon (Weight)10 Minute EMOM: ODD: 10 Deadlift EVEN: 10 Handstand Push-up L1: 10 Reps- 135/95, Push Press L2: 10 Reps- 205/135, Handstand Push-up L3: 15 Reps- 225/155, Deficit Handstand Push-upMetconMetcon (AMRAP - Rounds and Reps)14 Minute AMRAP: 30 Double Under 20 Wall ball 10 Burpees 6" target