CrossFit WOD – Sat, Nov 18

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

Buy In: 2 minute L-hang

400m row

30 pull-ups or ring row

60 push up

80 air squats

Cash Out: 800m run (after 30 min)
L3: 20 bmu, 40 hspu, 60 pistols

CrossFit WOD – Sat, Nov 18

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP in team of 2.

Buy In: 2 minute L-hang

400m row

30 pull-ups or ring row

60 push up

80 air squats

Cash Out: 800m run (after 30 min)
L3: 20 bmu, 40 hspu, 60 pistols

CrossFit WOD – Fri, Nov 17

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CrossFit9 – CrossFit WOD

Strength

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

1-Mile Run (Time)

Max Effort 1-Mile Run

CrossFit WOD – Fri, Nov 17

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CrossFit9 – CrossFit WOD

Strength

Overhead Squat (5 x 5)

Modify to front squat

Metcon

Metcon (Time)

For Time

Buy In: 25 hollow rocks

3 Rounds

3 rope climbs

25 med ball cleans

25 kb swings

Cash Out: 800m run

CrossFit WOD – Thu, Nov 16

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

2 rounds x 1 minute each of:

Squats

Push-ups

Box jumps

KB Swing

Handstand Hold

Wall balls

Burpees

Double-unders / jump rope

Turkey Trot Prep

800m Run (Time)

Max Effort 800m Run

CrossFit WOD – Thu, Nov 16

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CrossFit9 – CrossFit WOD

Weightlifting

Clean (3 Position Clean Complex
7 x 1

Starting from the top:
1) High hang
2) Hang
3) Floor)

Metcon

Metcon (Time)

For Time

30 box jump

12 clean and jerk

20 box jump

10 clean and jerk

10 box jump

8 clean and jerk
L1: 95/65+

L2: 135/95

L3: 165/115

Turkey Trot Prep

800m Run (Time)

Max Effort 800m Run

Thanksgiving + Black Friday Hours 2023

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Looking for CrossFit gyms open on Thanksgiving and Black Friday? We gotchu!

Please read on for our special holiday hours and guest policies.

Visiting Athletes

We love visitors!

The holidays tend to be a busy time for us. Please book your reservation ahead of your visit to help us accommodate you.

RESERVE HERE

Thanksgiving Class Schedule

9'ers, please see Wodify for up-to-date schedule and reservations.

Wednesday, November 22

  • Open at 6:00 AM
  • Last classes at 4:30 PM
  • Close at 5:30 PM

Thanksgiving Day: Thursday, November 23

  • 8:30 AM Class (All CrossFit9 and 9FIT athletes.)
  • 9:30 AM Turkey Trot 5k Fun Run. This is free and open to the public, but guests, please reserve ahead so we have your waiver and get to the start line on time. We'll also accept donations of nonperishable food and hygiene items for St. Petersburg Free Clinic.
  • Open gym 8:30 AM–9:30 AM

Black Friday: Friday, November 24

  • 7:30 AM Class (All CrossFit9 and 9FIT athletes.)
  • 8:30 AM Class (All CrossFit9 and 9FIT athletes.)
  • 9:30 AM Class (All CrossFit9 and 9FIT athletes.)
  • Open gym 7:30 AM–10:30 AM

We resume regularly scheduled hours on Saturday, November 25.

We're thankful for you, #9Nation! We wish you a safe and happy holiday.

MEMBER RESERVATIONS
GUEST RESERVATIONS

CrossFit WOD – Wed, Nov 15

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

1000m bike erg

20 DB Bech Press

20 D-Balls Over Shoulder

100m Farmer Carry

CrossFit WOD – Wed, Nov 15

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CrossFit9 – CrossFit WOD

Skill

Muscle-up Practice (No Measure)

Metcon

Metcon (Time)

For Time

3 Rounds:

30 cal row

30 push-ups

Rest 3 Minutes

3 Rounds:

30 cal bike erg

20 toes to bar

Rest 3 Minutes

3 Rounds:

30 yard sled push 135#/90# (one way p-lot)

10 ring muscle-ups
30 Minute Cap