Announcements
Schedule Change 11/4 + 11/5
CrossFit9 will be closed Saturday, November 4th and Sunday, November 5th due to hosting the CrossFit Gymnastics Course.
Weekend Schedule:
Saturday 11/4 : 8:30am and 9:30am – Community workouts at Bayboro Brewing!
Sunday 11/5: 9am – CF9 Beach Day – Treasure Island Beach
CrossFit9 – CrossFit WOD
Workout at Bayboro
Teams of Two (AMRAP – Reps)
35 minutes AMRAP
In Teams of 2,
20 Plate Clean and Jerk*
20 Overhead Plate Walking Lunges
20 Burpees
20 Kettlebell Swings*
20 KB Goblet Squat
Starting point are indicated by * = plate of KB