CrossFit9 New Year Challenge
LOOK BETTER. FEEL BETTER. PERFORM BETTER. (more…)
INFOGRAPHIC: World Class Fitness in 100 Words
Disclaimer: This is not new information. Disclaimer: This has been shared, re-shared, tweeted, and posted many times over. And with good reason. Disclaimer: This information, if followed properly, will change your life. "Eat meats,vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will…
This is it... the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site. We'll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit…
The Open is Coming!
CrossFit is not a sport with an "offseason", so to speak. Every day you come to the box, we prepare for challenges known and unknown. After all, you never know when you will need to pick up 25 bags of dog food, or carry someone out of a burning building.…
Rest Day BEACH, BBQ, & HOOVERBALL! Hobick Residence, 1306 Pass-a-Grille Way Hooverball 10 a.m.-noon Cookout and beach fun to follow! We'll provide standup paddleboards! Bring your own SPF, beach towel, beach toys, water bottle, etc. If you plan to grill out with us, bring food & beverages of your choice…
Rest Day Open Gym 8:30-10:30 a.m.
Skill: Back Squat Find 1 rep max WOD: For Time: 50 burpees* *Perform 1 rope climb every minute on the minute, starting at the end of the first minute of the WOD
Rest Day Open gym 8:30-10:30 a.m.
Skill: Hatch 1-1 Back Squat 10x60% 8x70% 6x75% 4x80% Front Squat 5x60% 3x5x70% WOD: 3 Rounds, each for time: Run 400 meters Rest 2 minutes
Rest Day Noon WOD Open gym hours: 6-9:30 a.m. 1-2 p.m. 5-7 p.m. Foundations class: 7 p.m. Click here to reserve your spot! Dress to work out Bring a water bottle and your can-do attitude!