Blog Search

170509

By: 0

CrossFit9 - WODSkillMetcon (No Measure)L1: 10 Minute AMRAP: 10 Dips or muscle up progression, 200 M Run. L2: For Time: 20/10 Muscle-ups L3: For Time: 30/12 Unbroken* muscle-ups, each break run 200 MMetconMetcon (Time)2 Rounds For Time: 10 Deadlift 20 Handstand Push-up 30 Front Squat L1: 135/75; Goblet Squat L2:…