Announcements
CrossFit Open 2024 is here!
We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)
Reserve class under “Special Events” drop down menu
Normal (non-open) classes beforehand are as follows:
CrossFit WOD – 7:30am, 8:30am
9FIT – 8:00am, and 9:00am
CrossFit9 – CrossFit WOD
Strength
Sumo Deadlift (5 x 5)
Metcon
Metcon (Time)
18 Minute AMRAP:
Sled Push down and back
15 Bench Press
100m Farmer Carry
15 D-Ball Over Shoulder
L1: 45/35
L2: 115/85
L3: 155/115