CrossFit9 – 9Fit Bootcamp
Skill
L-Sit (10 x 20 second hold)
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP:
2-Way Sled Push 3×45/2×45
30 Sledgehammer Hit
30 Push-up
30 Toes to Bar
30 Air Squat
30 Back Rack Lunge
1 Minute Battle Rope
L1: 45/35, knee-ups/ candlesticks
L2: 75/55
L3: 95/65