170117 Posted January 16, 2017 by CrossFit9 CrossFit9 – WOD Skill Snatch Complex 1 Power Snatch 1 Hang Squat Snatch 1 Overhead Squat Metcon Metcon (Time) 6 Rounds: 300 M Row 20 DB Snatch (10/10) 20 Sit-up L1: 20/10 L2: 35+/25+ L3: 55+/45+