170121 Posted January 20, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (Time) Teams of 2: 5 Rounds- 2-Way Sled Push 30 Wallball 20 KB Swing 10 Power Clean 5 Muscle Up (10 Dips) L1: 95/65 L2: 135/95 L3: 165/115