CrossFit9 – WOD
Skill
Metcon (Time)
For Time:
30 Power Snatch
L1: 55/35
L2: 115/75
L3: 135/95
Metcon
Metcon (Time)
4 Rounds:
15 Back Squat
10 Calorie Row
5 Bar Muscle Up
L1: 95/65, Jumping Bar MU or 2:1 Ch2B
L2: 155/105
L3: 165/125