170222 Posted February 21, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (Time) 2 Rounds For Time: 30 Slam Ball 30 GHD Or Candlestick 30 Goblet Squat 30 Calorie Row 30 Box Jump L1: 20 reps of each L2: 30 reps of each L3: 40 rep of each