1703159FIT Posted March 14, 2017 by CrossFit9 CrossFit9 – 9Fit Bootcamp Metcon Metcon (Time) 3 Rounds* 200 M Sled Pull (3×45/2×45) 20 DB Thruster 1 Minute Battle Rope 20 Russian Twist with ball 20 Sit-up or GHD L2: 25/35+ L3: 4 Rounds*, 35/55+