CrossFit9 – WOD

Metcon

Metcon (Time)

Teams of 2:

1000 M Row

100 Pull-up or Ring Row

100 DB snatch (L2: 35/20+, L3: 50/35+)

100 Power Clean (L1: 45/35, L2: 105/75, L3: 135/95

100 Ring Dips (L1: Box Dips, L3: 30/20 Muscle Up)

800 M Run with 45/25 (pass off plate)