CrossFit9 – WOD
Skill
Metcon (No Measure)
10 Minute EMOM:
2 Turkish Get-up (1 per side)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
30 KB Swing Russian R/G (L3 Double KB Swing G/Y)
30 DB Deadlift (L2: 50/35, L3: 55/40+)
30 Burpees to plate
30 Bar Good Morning
30 GHD or Sit-up with ball
L1: 20 reps
Finisher
800m Run (Time)
Max Effort 800m Run