CrossFit9 – WOD
Metcon
Metcon (Time)
Teams of 2:
*10 Rope Climb (L3: 15 Rope Climb)
4 Rounds:
5 Pull-up (L3: No Kipping)
7 Push-up (L3: HSPU Open style)
10 Air Squat (L3: Pistol (5/5))
*30 Squat Clean (L1: 45/35, L2: 115/85, L3: 135/95)
3 Rounds:
5 Pull-up (L3: No Kipping)
7 Push-up (L3: HSPU Open style)
10 Air Squat (L3: Pistol (5/5))
*400 M Farmer Carry
2 Rounds:
5 Pull-up (L3: No Kipping)
7 Push-up (L3: HSPU Open style)
10 Air Squat (L3: Pistol (5/5))