CrossFit9 – WOD
Skill
Bench Press (5 x 2)
5 x 10 Bar Roll-out
Metcon
Metcon (Time)
5 Rounds For Time: (MAX EFFORT)
10 Calorie Bike
15 KB Swing*
20 Goblet Squats*
*Unbroken: each break = 400M Run
1 Minute rest between rounds
L1: Y/B
L2: G/Y
L3: R/G