170608 Posted June 7, 2017 by CrossFit9 CrossFit9 – WOD Skill Sumo Deadlift (6 x 2) 4 x 10 Hip Extension between sets Metcon Metcon (Time) 5 Rounds: 15 Overhead Squat 20 Box Jump L1: 45/35 L2: 75/55 L3: 95/6512 minute time cap