170612 Posted June 11, 2017 by CrossFit9 CrossFit9 – WOD Skill Metcon (Weight) 10 Minute EMOM: 3 Push Jerk L1: 75/55 L2: 135/95 L3: 165/115 (from the floor) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips