CrossFit9 – WOD
Skill
Handstand Walk (20 Minutes)
Scaling/Drills:
-Around the world on box
-Wall walk
-Wheelbarrow walk (partner)
-Overhead KB walk
-Freestanding Handstand
Metcon
Metcon (Time)
30-20-10
Pull-up
Calorie Bike
Thruster
L1: 45/35
L2: 65/45
L3: 75/65
20 Minute Cap