CrossFit9 – WOD
Skill
Back Squat (8 x 60%; 6 x 70%; 4 x 80%; 2 x 90%)
Front Squat (10 x 50%; 6 x 70%)
Metcon
Metcon (Time)
4 Rounds For Time:
5 Muscle-up
10 Power Snatch
400 M Run
L1: Jumping MU or 10 dips; 45/35+
L2: 105/75
L3: 135/95