170711 Posted July 10, 2017 by CrossFit9 CrossFit9 – WOD Skill Back Squat (10 x 50%; 8 x 60%; 6 x 70%; 4 x 80%; 2 x 90% ) 4 x 15 Hip Extension Metcon Metcon (Time) 3 Rounds: 15 Hang Power Clean 15 Pull-up 15/10 Calorie Ski L1: 45/35 L2: 115/85 L3 115/105