170720
Skill
Metcon
10 minute EMOM:
8/6 HSPU
8/6 HSPU
L1: 8/6 pike push-up or scale with plates
L2: 8/6
L3: 10/8
Metcon
Metcon (Time)
10 rounds for time:
5 burpees
10 thrusters
20 second true hollow hold
5 burpees
10 thrusters
20 second true hollow hold
L1: DB thruster; 45/35
L2: 75/55
L3: 95/65