CrossFit9 – WOD

Skill

Handstand Walk (Practice 20 Minutes)

Metcon

Metcon (Time)

3 Rounds For Time:

200 M Farmer Carry

3 Rope Climb

15 Burpees

15 Ring Dips

15 GHD (2:1 sit-up)

L1: 2:1 Ground to Standing, B/P

L2: G/Y

L3: Legless, R/G