CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 3)

Romanian Deadlift with DB, 4 x 10 between sets

Metcon

Metcon (Time)

15-12-10-12-15

DB Thruster

Pull-up

Calorie Row

L1: 10/5+

L2: 50/35+

L3: KB Y/B