170812 Posted August 11, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (Time) In Team of 2… 4 Rounds For Time: 200 M Sled Pull (3×45/2×45) 30 Box Jump 30 KB Swing 30 Pistol (15/15) R/L Rest 1 min between rounds L2: R/G Russian L3: R/G American