170930 Posted September 29, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP: In Teams of 3 10 Alternating Hang DB Snatch (50/35#) 12 Burpees Box Jump Overs 14 Wall ball (20/14#)