171016 Posted October 15, 2017 by CrossFit9 CrossFit9 – WOD Skill 200 M Row (Time) 8 x 200M Row 1 Min Rest Between Score is slowest 200M Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 11 Deadlift 13 Toes to Bar 15 Sit-up L1: 95/65 L2: 185/125 L3: 225/155