171031 Posted October 30, 2017 by CrossFit9 CrossFit9 – WOD Skill Metcon (Weight) 10 Minute EMOM: 10 Thruster L1: 45/35 L2: 75/55 L3: 95/65 Metcon Metcon (AMRAP – Rounds) 4 x 3 Min AMRAP 6 OHSQ 12 T2B or 18 GHD Rest 2 min between AMRAPS L1: 45/35 L2: 95/65 L3: 115/75