CrossFit9 – WOD

Metcon

Metcon (Time)

Buy in: 800 M Run

3 Rounds:

50 Goblet squat

40 DB sit-up

30 Push-up

20 Sledgehammer

10 Man maker

Cash out: 800 M Run

L1: B/P, 10/5+

400 M Run

2 Rounds

400 M Run

L2: Y/B, 25/15+

L3: G/Y, 35/20+